Braincademy · Complete System

Biohacking Secrets.

The 47-page guide, on its own. Protocols for sleep, focus and energy, each with the study behind it and an honest label: strong, mixed or weak evidence. As a PDF, instantly downloadable.

47-Pages Evidence-Rated Instant Download
Best Value
Master Pack
Complete bundle with all extras
€49
One-time · Instant access
  • 47-page main guide · 10 chapters
  • 11 audio walkthroughs · about 42 min
  • 28-page Hack Your Sleep bonus report
  • 10-card Biohacking Field Guide · quick reference
  • Printable Implementation Checklist
  • NEWSleep & Energy OS for Notion + Obsidian
  • Visual Mindmap of the whole system
  • Video course: coming v2 (free update)
Get Master Pack →
Ebook Only
Just the Guide
The complete guide as a PDF
€19
One-time · Instant access
  • 47 pages · 10 chapters
  • Every key claim rated strong, mixed or weak, with its study design
  • 63 sources listed in full · 21 quotes from the studies
  • 10 explainer figures · 30-day implementation plan
  • Safety page · myth check · further reading
  • Immediate PDF download
Get Ebook →
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What's inside the guide

One PDF. Here's exactly what's in it.

47 pages, 10 chapters. These are real pages from the guide (version 2.0), not mock-ups.

10 chaptersResearch, protocol, “How we know” with the study design, a quote from the study
Evidence at a glanceEvery main protocol rated strong, mixed or weak, with its page
10 explainer figuresOne per chapter, with common mistakes
30-day planOne or two habits a week, basics first
Safety pageWho should ask a doctor first
Myth checkSix popular claims next to the studies

Tap or click a page to enlarge it

Also inside
  • The numbers behind the protocols
  • An introduction: why biohacking, why now
  • Resources & further reading
  • Sources at the bottom of every page with a factual claim
  • All 63 sources on pages 45–46: 47 studies with PubMed ID, plus official health pages and two books
  • 21 word-for-word quotes from the studies and health agencies
Not included in the €19 guide
  • 11 audio walkthroughs
  • Sleep & Energy OS (Notion + Obsidian)
  • Printable checklist
  • Visual mindmap
  • 28-page sleep bonus report
  • Field Guide (10 cards)

All of these are part of the Master Pack (€49).

Table of contents

What you'll learn

10 chapters, from sleep to air, and the real contents page from the guide.

01
Track Your Sleep
How and why to track sleep: what trackers get right and wrong, and a 14-night baseline.
02
Protect Yourself From Blue Light
What evening light does to your body clock, and how to dim it: lamps, not ceiling lights.
03
Hydration & Alkaline Water
What the science says about hydration, and why the alkaline-water claims don't hold up.
04
Red Light Therapy
A plausible mechanism, mixed results in people, and many claims still unproven.
05
Move More
The minimum effective dose, not the maximum tolerable load.
06
Mindfulness & Nervous System
Why it's worth practicing, what heart-rate variability shows, and how to start gently.
07
Whole Foods
Count plants, not macros: the food rule that survives every diet trend.
08
Probiotics & Gut-Brain Axis
What we know vs what we hope, and a practical order for gut health.
09
Cold Exposure
Real benefits, real risks, real protocols, not the social-media version.
10
Indoor Air Quality
The invisible variable: CO2, particles, and why only fresh air brings CO2 down.
🔒 PROTOCOLS LOCKED
Unlock all 10 chapters
GET THE GUIDE · €19 →
Page 4 of the guide

The real contents page

Every chapter, the evidence labels, the safety page, the myth check, the 30-day plan and all sources.

Contents page of Biohacking Secrets
63
SOURCES, ALL LISTED
30
DAY PLAN
60d
MONEY-BACK
3
EVIDENCE LABELS
QUESTIONS · ANSWERS

Before you buy

How long does it take to read?

Each chapter is about 500 to 650 words over three pages: research, protocol and one figure, a few minutes to read. You can read one chapter per week and implement before moving to the next, or read it all in an evening. The Master Pack audio walkthroughs run 3 to 6 minutes per chapter, about 42 minutes in total.

Will this work if I have no time / a demanding job?

Yes, the entire guide is written for that constraint. Every protocol is designed to slot into an existing routine without rebuilding your life. The whole daily routine takes 15–30 minutes in total. No 4 am wake-ups, no 90-minute cold plunges.

Master Pack vs Just the Guide: which one should I get?

If you prefer to read and apply solo, Just the Guide (€19) is enough. If you absorb better by listening (commute, gym, kitchen) or want the structured Notion/Obsidian trackers + printable checklist + bonus reports, the Master Pack (€49) saves you the setup.

Is this medical advice?

No. It is educational synthesis of peer-reviewed research and well-documented expert protocols. Before any major change (supplements, fasting, cold exposure), consult your physician, especially if you are pregnant, take medication, or have pre-existing conditions.

What if new content gets added later?

When the science evolves or a chapter is expanded, you get the new version at no additional cost. Past purchasers also receive any new chapters added to the system.

How does the 60-day refund work?

Email office@thebraincademy.com within 60 days of purchase. Full refund, no questions, no hassle. Refunds are processed by Digistore24 within 5-7 business days back to your original payment method.

Start today

Get the guide

Want the audio, trackers and bonus reports too? The Master Pack has them.

Ebook Only
Just the Guide
The complete guide as a PDF
€19
One-time · Instant access
  • 47 pages · 10 chapters
  • Every key claim rated strong, mixed or weak, with its study design
  • 63 sources listed in full · 21 quotes from the studies
  • 10 explainer figures · 30-day implementation plan
  • Safety page · myth check · further reading
Get Ebook →
🛡️

60-Day Money-Back Guarantee

Try every protocol for 60 days. If you do not see results, email us and we refund the full purchase. No questions, no hassle. The risk is entirely ours.

✓ INSTANT DOWNLOAD ✓ SECURE CHECKOUT ✓ NO RECURRING CHARGE
Instant Download Secure Checkout 60-Day Guarantee

Not ready yet? · Free

Start with the free guides

The 2-page Biohacking Preview is a miniature of the full system: five protocols and the Pick-Three Rule (choose three, run them for 30 days). The 1-page Sleep Quick-Start comes with it.

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