Braincademy
The 47-page guide, on its own. Protocols for sleep, focus and energy, each with the study behind it and an honest label: strong, mixed or weak evidence. As a PDF, instantly downloadable.
47 pages, 10 chapters. These are real pages from the guide (version 2.0), not mock-ups.
Tap or click a page to enlarge it
All of these are part of the Master Pack (€49).
Already own the guide? Upgrade to the Master Pack for €30. The link is on your download page.
10 chapters, from sleep to air, and the real contents page from the guide.
Every chapter, the evidence labels, the safety page, the myth check, the 30-day plan and all sources.

Each chapter is about 500 to 650 words over three pages: research, protocol and one figure, a few minutes to read. You can read one chapter per week and implement before moving to the next, or read it all in an evening. The Master Pack audio walkthroughs run 3 to 6 minutes per chapter, about 42 minutes in total.
Yes, the entire guide is written for that constraint. Every protocol is designed to slot into an existing routine without rebuilding your life. The whole daily routine takes 15–30 minutes in total. No 4 am wake-ups, no 90-minute cold plunges.
If you prefer to read and apply solo, Just the Guide (€19) is enough. If you absorb better by listening (commute, gym, kitchen) or want the structured Notion/Obsidian trackers + printable checklist + bonus reports, the Master Pack (€49) saves you the setup. Already own the guide? Upgrade to the Master Pack for €30. The link is on your download page.
No. It is educational synthesis of peer-reviewed research and well-documented expert protocols. Before any major change (supplements, fasting, cold exposure), consult your physician, especially if you are pregnant, take medication, or have pre-existing conditions.
When the science evolves or a chapter is expanded, you get the new version at no additional cost. Past purchasers also receive any new chapters added to the system.
Email office@thebraincademy.com within 60 days of purchase. Full refund, no questions, no hassle. Refunds are processed by Digistore24 within 5-7 business days back to your original payment method.
Want the audio, trackers and bonus reports too? The Master Pack has them. Already own the guide? Upgrade for €30, the link is on your download page.
Try every protocol for 60 days. If you do not see results, email us and we refund the full purchase. No questions, no hassle. The risk is entirely ours.
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The 2-page Biohacking Preview is a miniature of the full system: five protocols and the Pick-Three Rule (choose three, run them for 30 days). The 1-page Sleep Quick-Start comes with it.