Braincademy · Complete System

Biohacking Secrets.

The complete brain and body optimization guide. 47-pages of science-backed protocols — plus audio walkthroughs, printable checklist, and Notion + Obsidian tracking templates.

47-Pages Audio Guides Notion + Obsidian Trackers Instant Download
Most Popular
Master Pack
Complete bundle with all extras
€49
One-time · Instant access
  • 47-page main guide · 10 chapters
  • 11 audio walkthroughs · one per chapter
  • 28-page Hack Your Sleep Report · cited sources
  • 10-card Biohacking Field Guide · quick reference
  • Printable Implementation Checklist
  • Notion + Obsidian tracking templates
  • Visual Mindmap of the whole system
  • Video course — coming v2 (free update)
Get Master Pack →
Ebook Only
Just the Guide
PDF ebook, no extras
€19
One-time · Instant access
  • 47-page optimization guide
  • Immediate PDF download
Get Ebook →
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What's included in the Master Pack

Ten deliverables, one system, zero filler

No stitching together fragments from a dozen sources. Every protocol, every tool, every tracker — structured, sequenced, and ready the moment you download. Pick your tool (Notion or Obsidian), print the checklist, start tonight.

01
The Core Guide
47-pages covering sleep, focus, energy, stress, and cognitive performance.
02
Audio Walkthroughs
Listen to every protocol on the go. Perfect for commutes, workouts, or wind-down.
03
Implementation Checklist
Printable 1-pager. Daily anchors + weekly resets + tracking metrics. Pin to fridge.
04
Notion Template
Daily log database + dashboards. Import-ready CSV. Same structure, your workspace.
05
Obsidian Vault
23 markdown files. Daily logs, chapter notes, protocol library — with Dataview dashboards.
06
Visual Mindmap
All 10 chapters at a glance in one diagram. Perfect for desk or wall printing.
07
Hack Your Sleep Report
28-page deep-dive — 9 chapters, each with a curated action card + research card with cited sources (Harvard, Stanford, peer-reviewed trials).
08
Biohacking Field Guide
10 quick-reference cards — one per biohack. KEY NUMBER, WHY IT MATTERS, PROTOCOL, PRO TIP and DO TODAY on every card. Pin, scan, apply.
09
Video Course v2 · Q3
Branded walkthrough videos coming Q3 2026. Free update for all existing Master Pack customers.
Recommended companion tools

The kit I actually use

External products I personally use and recommend. Rotates monthly so you see a fresh shortlist every visit. If you click and buy I may earn a small commission at no extra cost to you.

Disclosure: Amazon affiliate links · We never recommend products we don't use ourselves.

Best Value

Master Pack —
Everything Unlocked

€49
One-time · Instant download

The full 47-page guide plus 11 audio walkthroughs, two bonus PDFs — the 28-page Hack Your Sleep Report with cited research and the 10-card Biohacking Field Guide — a printable Implementation Checklist, a Visual Mindmap, and ready-to-import Notion and Obsidian tracking templates. Everything you need to implement from day one. Video course coming v2 as a free update for existing customers.

SAMPLE · CHAPTER 1 INTRO · 18 SEC
Audio walkthrough preview
Voice over the full 47-page guide — chapter by chapter.
47-page optimization guide
Full audio narration (8h)
28-page Hack Your Sleep Report (cited research)
10-card Biohacking Field Guide (quick reference)
Printable Implementation Checklist
Notion + Obsidian tracking templates
Visual Mindmap of the whole system
Sleep tracking templates
Morning routine blueprint
Free updates when new content drops
Get Master Pack for €49 →
Table of contents · Visual roadmap

What you'll learn

10 protocols, the visual mindmap right next to them.

01
Track Your Sleep
How and why to track sleep — what wearables actually measure, and how to use the data.
02
Protect Yourself From Blue Light
How blue light disrupts your circadian rhythm and exactly how to block it.
03
Drink Alkaline Water
Why alkaline water hydrates better, and how to make it yourself.
04
Try Red Light Therapy
RLT for skin, recovery, energy — what to buy, how to use it, when to skip.
05
Get More Active
The hidden cost of a sedentary lifestyle and the minimum-effective dose of movement.
06
Practice Mindfulness
What mindfulness actually does to your nervous system + 5 ways to start today.
07
Eat More Whole Foods
The junk-food trap — what whole foods are, why they matter, and how to make the switch.
08
Add Probiotics To Your Diet
Gut-brain axis basics — which probiotics work, which are marketing, and dose timing.
09
Cryotherapy
Cold exposure benefits, protocols, and DIY alternatives if you don't have a cryo chamber.
10
Purify Your Air
Why indoor air quality matters more than you think — filters, plants, and ventilation.
🔒 PROTOCOLS LOCKED
Unlock all 10 chapters
SEE THE PLANS · FROM €19 →
Visual Roadmap

All 10 chapters at a glance

Page 4 of the guide.

Biohacking Secrets — 10 chapter mindmap
47
PAGES OF PROTOCOLS
38
CITED STUDIES
60d
MONEY-BACK
FREE UPDATES
WHAT READERS SAY

Notes from beta readers

Pre-launch readers we sent the manuscript to. No fake stars, no Trustpilot farming — just what they emailed back.

★★★★★

"The magnesium chapter alone fixed my sleep within 10 days. I’d tried three different forms before. Wish I’d had this two years ago."

M.K. · BETA READER, BERLIN
★★★★★

"Finally a wellness guide that cites sources and doesn’t try to sell me a supplement stack. Refreshing."

T.S. · BETA READER, MUNICH
★★★★★

"Read the morning routine chapter on a Sunday, applied Monday. Cortisol felt visibly different by Wednesday. Short and actionable."

J.R. · BETA READER, HAMBURG
QUESTIONS · ANSWERS

Before you buy

How long does it take to read?

The guide is structured so each chapter takes 15-20 minutes. You can read one chapter per week and implement before moving to the next, or read it all in a weekend. Master Pack audio is paced for commute (40 min total).

Will this work if I have no time / a demanding job?

Yes — the entire guide is written for that constraint. Every protocol is designed to slot into an existing routine without rebuilding your life. The morning sequence is 5 minutes. The wind-down is 15. No 4 am wake-ups, no 90-minute cold plunges.

Master Pack vs Just the Guide — which one should I get?

If you prefer to read and apply solo, Just the Guide (€19) is enough. If you absorb better by listening (commute, gym, kitchen) or want the structured Notion/Obsidian trackers + printable checklist + bonus reports, the Master Pack (€49) saves you the setup. You can also upgrade later — your €19 carries over.

Is this medical advice?

No. It is educational synthesis of peer-reviewed research and well-documented expert protocols. Before any major change — supplements, fasting, cold exposure — consult your physician, especially if you are pregnant, take medication, or have pre-existing conditions.

What if new content gets added later?

When the science evolves or a chapter is expanded, you get the new version at no additional cost. Past purchasers also receive any new chapters added to the system.

How does the 60-day refund work?

Email office@thebraincademy.com within 60 days of purchase. Full refund, no questions, no hassle. Refunds are processed by Digistore24 within 5-7 business days back to your original payment method.

Start today

Pick your plan

Upgrade to Master Pack anytime — your purchase carries over.

Most Popular
Master Pack
Ebook + Audio + Trackers + Bonuses
€49
One-time · Instant access
Get Master Pack →
Ebook Only
Just the Guide
47-page PDF only
€19
One-time · Instant access
Get Ebook →
🛡️

60-Day Money-Back Guarantee

Try every protocol for 60 days. If you do not see results, email us and we refund the full purchase. No questions, no hassle. The risk is entirely ours.

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